WOD (8-14-14)

Strength

(3 x 3 x 3 x 3) @85%

Push Press

(Metcon)

21 – Overhead Squats (135# / 95#)

21 – Ring Dips

50 – DU’s or 100 – SU’s

14 – Overhead Squats (135# / 95#)

14 – Ring Dips

50 – DU’s or 100 – SU’s

7 – Overhead Squats (135# / 95#)

7 – Ring Dips

50 – DU’s or 100 – SU’s

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