(12 min. AMRAP)
Part A:
10 – Dumbbell Deadlifts (50# / 35#)
40 yard Dumbbell Farmers Carry (50# / 35#)
20 – Dumbbell Deficit Push-ups
40 yard Dumbbell Farmers Carry (50# / 35#)
(4 min. Rest)
(12 min. AMRAP)
Part B:
12 – Wall Balls (20# / 14#)
12 – Sit-up Ring Rows
