WOD (8-13-14)

(12 min. AMRAP)

Part A:

10 – Dumbbell Deadlifts (50# / 35#)

40 yard Dumbbell Farmers Carry (50# / 35#)

20 – Dumbbell Deficit Push-ups

40 yard Dumbbell Farmers Carry (50# / 35#)

(4 min. Rest)

(12 min. AMRAP)

Part B:

12 – Wall Balls (20# / 14#)

12 – Sit-up Ring Rows

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