WOD (8-13-14)

(12 min. AMRAP)

Part A:

10 – Dumbbell Deadlifts (50# / 35#)

40 yard Dumbbell Farmers Carry (50# / 35#)

20 – Dumbbell Deficit Push-ups

40 yard Dumbbell Farmers Carry (50# / 35#)

(4 min. Rest)

(12 min. AMRAP)

Part B:

12 – Wall Balls (20# / 14#)

12 – Sit-up Ring Rows

Enter your comment here...

Fill in your details below or click an icon to log in:

Email (required) (Address never made public)

Name (required)

Website

You are commenting using your WordPress.com account. ( Log Out / Change )

You are commenting using your Google+ account. ( Log Out / Change )

You are commenting using your Twitter account. ( Log Out / Change )

You are commenting using your Facebook account. ( Log Out / Change )

Connecting to %s

%d bloggers like this: