WOD (8-11-14)

400 meter run

15 – Thrusters (155# / 115#)

1 – Suicide

5 – Strict Chin-ups

400 meter run

10 – Thrusters (155# / 115#)

1 – Suicide

10 – Strict Chin-ups

400 meter run

5 – Thrusters (155# / 115#)

1 – Suicide

15 – Strict Chin-ups

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