WOD (8-8-14)

(20 min. AMRAP)

200 meter run

3 – Back Squats (155# / 115#) (from the ground)

3 – Strict Handstand Pushups

200 meter run

6 – Back Squats (155# / 115#) (from the ground)

6 – Strict Handstand Pushups

200 meter run

9 – Back Squats (155# / 115#) (from the ground)

9 – Strict Handstand Pushups

*Increase reps by 3 every round until the 20 min. time cap is up*

Enter your comment here...

Fill in your details below or click an icon to log in:

Email (required) (Address never made public)

Name (required)

Website

You are commenting using your WordPress.com account. ( Log Out / Change )

You are commenting using your Google account. ( Log Out / Change )

You are commenting using your Twitter account. ( Log Out / Change )

You are commenting using your Facebook account. ( Log Out / Change )

Connecting to %s

%d bloggers like this: