WOD (8-8-14)

(20 min. AMRAP)

200 meter run

3 – Back Squats (155# / 115#) (from the ground)

3 – Strict Handstand Pushups

200 meter run

6 – Back Squats (155# / 115#) (from the ground)

6 – Strict Handstand Pushups

200 meter run

9 – Back Squats (155# / 115#) (from the ground)

9 – Strict Handstand Pushups

*Increase reps by 3 every round until the 20 min. time cap is up*

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