(20 min. AMRAP)
200 meter run
3 – Back Squats (155# / 115#) (from the ground)
3 – Strict Handstand Pushups
200 meter run
6 – Back Squats (155# / 115#) (from the ground)
6 – Strict Handstand Pushups
200 meter run
9 – Back Squats (155# / 115#) (from the ground)
9 – Strict Handstand Pushups
*Increase reps by 3 every round until the 20 min. time cap is up*