Strength
(3 x 3 x 3) @ 85%
Front Squat
|
(5 Rounds)
10 – Strict Pull-ups
10 – Box Jumps (30″ / 24″)
10 – Dive Bombers
30 – DU’s
Strength
(3 x 3 x 3) @ 85%
Front Squat
|
(5 Rounds)
10 – Strict Pull-ups
10 – Box Jumps (30″ / 24″)
10 – Dive Bombers
30 – DU’s