(20 min. AMRAP)
8 – Plate Burpees (45# / 25#)
12 – Bent Over Plate Rows (45# / 25#)
16 – Plate Back Squats (45# / 25#)
20 – Alternating Overhead Plate Lunges (45# / 25#)
200 yard run
(20 min. AMRAP)
8 – Plate Burpees (45# / 25#)
12 – Bent Over Plate Rows (45# / 25#)
16 – Plate Back Squats (45# / 25#)
20 – Alternating Overhead Plate Lunges (45# / 25#)
200 yard run