WOD (7-29-14)

(20 min. AMRAP)

8 – Plate Burpees (45# / 25#)

12 – Bent Over Plate Rows (45# / 25#)

16 – Plate Back Squats (45# / 25#)

20 – Alternating Overhead Plate Lunges (45# / 25#)

200 yard run

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