WOD (7-28-14)

Group A:

(EMOM x 10)

4 – Deadlifts (135# / 95#)

3 – Power Cleans (135# / 95#)

2 – Snatches (135# / 95#)

|

(2 min. Rest)

|

Group B:

(EMOM x 10)

10 – AbMat Sit-ups

2 – 20 yard Shuttle Runs

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s