(5 min. AMRAP per station)
Station 1: Bear Complex (95# / 65#)
(2 min. Rest)
Station 2: Double Unders
(2 min. Rest)
Station 3: Weighted (20″) Box Step Overs (100# / 60#)
(2 min. Rest)
Station 4: Burpee Tire Jump Throughs
(5 min. AMRAP per station)
Station 1: Bear Complex (95# / 65#)
(2 min. Rest)
Station 2: Double Unders
(2 min. Rest)
Station 3: Weighted (20″) Box Step Overs (100# / 60#)
(2 min. Rest)
Station 4: Burpee Tire Jump Throughs