WOD (7-25-14)

(5 min. AMRAP per station)

Station 1:  Bear Complex (95# / 65#)

(2 min. Rest)

Station 2:  Double Unders

(2 min. Rest)

Station 3:  Weighted (20″) Box Step Overs (100# / 60#)

(2 min. Rest)

Station 4:  Burpee Tire Jump Throughs

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s