(4 Rounds)
Rounds 1 & 2:
10 – Overhead Squats (155# / 115#)
15 – Pull-ups
200 yard Sandbag Carry (100# / 50#)
|
Rounds 3 & 4:
10 – Overhead Squats (135# / 95#)
15 – Pull-ups
200 yard Sandbag Carry (50# / 25#)
(4 Rounds)
Rounds 1 & 2:
10 – Overhead Squats (155# / 115#)
15 – Pull-ups
200 yard Sandbag Carry (100# / 50#)
|
Rounds 3 & 4:
10 – Overhead Squats (135# / 95#)
15 – Pull-ups
200 yard Sandbag Carry (50# / 25#)
