WOD (7-24-14)

(4 Rounds)

Rounds 1 & 2:

10 – Overhead Squats (155# / 115#)

15 – Pull-ups

200 yard Sandbag Carry (100# / 50#)

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Rounds 3 & 4:

10 – Overhead Squats (135# / 95#)

15 – Pull-ups

200 yard Sandbag Carry (50# / 25#)

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