WOD (7-16-14)

TABATA

(:20/:10)(4 sets) x 2

Sumo Deadlift High Pull (95# / 65#)

(:40 Rest)

Mt. Climbers

(:40 Rest)

Kettlebell Swings (53# / 35#)

(:40 Rest)

Sotts Press (65# / #35)

(:40 Rest)

Box Top Sit-ups

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