WOD (7-14-14)

(21 – 15)

Thrusters (115# / 75#)

Hand Release Push-ups

Box Jump Overs (30″ / 24″)

(12 – 9)

Thrusters (135# / 95#)

Hand Release Push-ups

Box Jump Overs (30″ / 24″)

(6 – 3)

Thrusters (155# / 115#)

Hand Release Push-ups

Box Jump Overs (30″ / 24″)

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