(21 – 15)
Thrusters (115# / 75#)
Hand Release Push-ups
Box Jump Overs (30″ / 24″)
(12 – 9)
Thrusters (135# / 95#)
Hand Release Push-ups
Box Jump Overs (30″ / 24″)
(6 – 3)
Thrusters (155# / 115#)
Hand Release Push-ups
Box Jump Overs (30″ / 24″)