For Time:
800 meter run
50 – Wall Balls (20# / 14#)
50 – Sit-up Single Ring Rows
50 – Back Extensions
50 – Alternating Dumbbell Snatches (50# / 35#)
800 meter run
For Time:
800 meter run
50 – Wall Balls (20# / 14#)
50 – Sit-up Single Ring Rows
50 – Back Extensions
50 – Alternating Dumbbell Snatches (50# / 35#)
800 meter run
