WOD (7-10-14)

(Partner WOD)

(10 Rounds)

Station 1:

Partner A performs 10 – Deadlifts (185# / 125#)


45 – Yard (50#) Sandbag Run / Carry to station 2 and hands off to Partner B.


Station 2:

Partner B performs Burpees as soon as Partner A touches the bar to start the deadlifts and doesn’t stop until they are handed the sandbag from Partner B.


Partner B will run / carry the (50#) sandbag 15 yards to station 1.  Now the two partners will switch roles and Partner B will do station 1 while Partner A does station 2.


*Repeat this process for 10 rounds*

*One round = both partners completing both stations*


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