WOD (7-7-14)

Strength

(1 x 1 x 1 x 1 x 1)

Bench Press

|

(Metcon)

400 meter run

20 – Strict Handstand Push-ups

20 – Kettlebell Swings (53# / 35#)

400 meter run

15 – Strict Handstand Push-ups

15 – Kettlebell Swings (53# / 35#)

400 meter run

10 – Strict Handstand Push-ups

10 – Kettlebell Swings (53# / 35#)

400 meter run

5 – Strict Handstand Push-ups

5 – Kettlebell Swings (53# / 35#)

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