WOD (7-4-14)
July 4th Independence Day
(7/4/1776) (238 years of Independence)
(7 Rounds)
4 – Tire Flips
17 – Push-ups
*(After the 7 rounds)* (2 min. rest)
|
76 – Thrusters (65# / 45#)
238 – Double Unders (Rx) or Single Unders (scaled)
WOD (7-4-14)
July 4th Independence Day
(7/4/1776) (238 years of Independence)
(7 Rounds)
4 – Tire Flips
17 – Push-ups
*(After the 7 rounds)* (2 min. rest)
|
76 – Thrusters (65# / 45#)
238 – Double Unders (Rx) or Single Unders (scaled)
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