WOD (7-4-14)

July 4th Independence Day

(7/4/1776) (238 years of Independence)

(7 Rounds)

4 – Tire Flips

17 – Push-ups

*(After the 7 rounds)* (2 min. rest)

|

76 – Thrusters (65# / 45#)

238 – Double Unders (Rx) or Single Unders (scaled)

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