Strength
(3 x 3 x 3 x 3)
Back Squat (85% of 1 rep max)
|
(12 min. AMRAP)
10 – Bent Over Rows (135# / 95#)
15 yard Burpee Broad Jumps
10 – Goblet Squats (50# / 35#)
15 yard Burpee Broad Jumps
Strength
(3 x 3 x 3 x 3)
Back Squat (85% of 1 rep max)
|
(12 min. AMRAP)
10 – Bent Over Rows (135# / 95#)
15 yard Burpee Broad Jumps
10 – Goblet Squats (50# / 35#)
15 yard Burpee Broad Jumps
