Skill
Hollow Body Position
(10 x 10 x 10 x 10 x 10)
Hollow Rocks
|
(21 – 15 – 9 – 6 – 3)
Clean and Jerk (155# / 115#)
Box Jump Overs (30″ / 24″)
Skill
Hollow Body Position
(10 x 10 x 10 x 10 x 10)
Hollow Rocks
|
(21 – 15 – 9 – 6 – 3)
Clean and Jerk (155# / 115#)
Box Jump Overs (30″ / 24″)