WOD (6-30-14)

5 – Max L Hang Holds

(6 Rounds)

400 Meter Run

10 – Toes to Bar

20 – Alternating Dumbbell Snatches (50# / 35#)

Enter your comment here...

Fill in your details below or click an icon to log in:

Email (required) (Address never made public)

Name (required)

Website

You are commenting using your WordPress.com account. ( Log Out / Change )

You are commenting using your Google account. ( Log Out / Change )

You are commenting using your Twitter account. ( Log Out / Change )

You are commenting using your Facebook account. ( Log Out / Change )

Connecting to %s

%d bloggers like this: