WOD (6-27-14)

(9 min. AMRAP per station)

Station 1:

10 – Wall Balls (20# / 14#)

10 – V-ups

(2 min. Rest)

Station 2:

20 – Plate Floor Presses (45# / 25#)

20 – Mt. Climbers

(2 min. Rest)

Station 3:

5 – Power Cleans (135# / 95#)

10 – Box Jumps (30″ / 24″)

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s