(EMOM x 10)
1 – Suicide
10 – Plate Ground to Overhead (45# / 25#)
|
(5 Rounds)
15 – Deadlifts (225# / 155#)
10 – Ring Rows
50 – DU’s
(EMOM x 10)
1 – Suicide
10 – Plate Ground to Overhead (45# / 25#)
|
(5 Rounds)
15 – Deadlifts (225# / 155#)
10 – Ring Rows
50 – DU’s