(10 x 10 x 10 x 10 x 10)
Kettlebell Hip Extensions w/ Bands
|
(7 Rounds)
12 – Kettlebell Swings (53# / 35#)
6 – Kettlebell Single Arm Overhead Squats (53# / 35#) (each arm)
30 yard Bear Crawl
(10 x 10 x 10 x 10 x 10)
Kettlebell Hip Extensions w/ Bands
|
(7 Rounds)
12 – Kettlebell Swings (53# / 35#)
6 – Kettlebell Single Arm Overhead Squats (53# / 35#) (each arm)
30 yard Bear Crawl
