20 yard Shuttle Sprints (x10)
(:20 rest between sprints)
|
(15 min. AMRAP)
15 – Diamond Push-ups
12 – Front Rack Lunges (135# / 95#)
9 – Pull-ups
20 yard Shuttle Sprints (x10)
(:20 rest between sprints)
|
(15 min. AMRAP)
15 – Diamond Push-ups
12 – Front Rack Lunges (135# / 95#)
9 – Pull-ups