WOD (6-20-14)

(4 Rounds)

*(1 min. AMRAP at each station w/ :20 to transition to the next station)*

Station 1:  Sit-up Ring Rows

Station 2:  DU’s

Station 3:  Tire Flip Jump Throughs

Station 4:  Regular to Extended Plank Transitions

Station 5:  Strict Press (65# / 35#)

(1 min. rest)

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