For Time:
75 – Push-ups
75 – Air Squats
75 – Sit-ups
10 – 20 yard shuttle runs
75 – Push-ups
75 – Air Squats
75 – Sit-ups
For Time:
75 – Push-ups
75 – Air Squats
75 – Sit-ups
10 – 20 yard shuttle runs
75 – Push-ups
75 – Air Squats
75 – Sit-ups