WOD (6-12-14)

Tabata (:20/:10) x 4

Power Snatches (75# / 45#)

(:40 transition)

HRPU

(:40 transition)

Box Top Sit-ups

(:40 transition)

Med Ball Cleans (20# / 14#)

(:40 transition)

Ring Lockout Holds

(:40 transition)

(REPEAT)

Enter your comment here...

Fill in your details below or click an icon to log in:

Email (required) (Address never made public)

Name (required)

Website

You are commenting using your WordPress.com account. ( Log Out / Change )

You are commenting using your Google+ account. ( Log Out / Change )

You are commenting using your Twitter account. ( Log Out / Change )

You are commenting using your Facebook account. ( Log Out / Change )

Connecting to %s

%d bloggers like this: