Tabata (:20/:10) x 4
Power Snatches (75# / 45#)
(:40 transition)
HRPU
(:40 transition)
Box Top Sit-ups
(:40 transition)
Med Ball Cleans (20# / 14#)
(:40 transition)
Ring Lockout Holds
(:40 transition)
(REPEAT)
Tabata (:20/:10) x 4
Power Snatches (75# / 45#)
(:40 transition)
HRPU
(:40 transition)
Box Top Sit-ups
(:40 transition)
Med Ball Cleans (20# / 14#)
(:40 transition)
Ring Lockout Holds
(:40 transition)
(REPEAT)