WOD (6-12-14)

Tabata (:20/:10) x 4

Power Snatches (75# / 45#)

(:40 transition)

HRPU

(:40 transition)

Box Top Sit-ups

(:40 transition)

Med Ball Cleans (20# / 14#)

(:40 transition)

Ring Lockout Holds

(:40 transition)

(REPEAT)

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