(2 min. AMRAP per station)
Station 1 – Burpee Box Hurdles (24″)
(Rest :20)
Station 2 – Rope Letdowns
(Rest :20)
Station 3 – Alt. DB Snatches (50#/25#)
(Rest :20)
Station 4 – 4 – Sandbag Ground to Shoulder then 40 yard Sandbag Run (50#/25#)
(Rest 2 mins.)
(REPEAT)
|
:60 – Side Plank
:60 – Plank
:60 – Side Plank
