WOD (6-10-14)

(2 min. AMRAP per station)

Station 1 – Burpee Box Hurdles (24″)

(Rest :20)

Station 2 – Rope Letdowns

(Rest :20)

Station 3 – Alt. DB Snatches (50#/25#)

(Rest :20)

Station 4 – 4 – Sandbag Ground to Shoulder then 40 yard Sandbag Run  (50#/25#)

(Rest 2 mins.)

(REPEAT)

|

:60 – Side Plank

:60 – Plank

:60 – Side Plank

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