WOD (6-9-14)

For Time:

100 – DU’s or 200 – SU’s

5 – Bar Muscle-ups

10 – Front Rack Lunges (135# / 95#)

75 – DU’s or 150 – SU’s

10 – Bar Muscle-ups

10 – Front Rack Lunges (135# / 95#)

50 – DU’s or 100 – SU’s

15 – Bar Muscle-ups

10 – Front Rack Lunges (135# / 95#)

25 – DU’s or 50 – SU’s

20 – Bar Muscle-ups

10 – Front Rack Lunges (135# / 95#)

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