Part A: (EMOM x 12)
7 – Super Push-up Squats
|
(2 min. rest)
|
Part B: (12 min. AMRAP)
5 – Thrusters (95# / 65#)
7 – Hang Cleans (95# / 65#)
9 – Bent Over Rows (95# / 65#)
100 yard run
Part A: (EMOM x 12)
7 – Super Push-up Squats
|
(2 min. rest)
|
Part B: (12 min. AMRAP)
5 – Thrusters (95# / 65#)
7 – Hang Cleans (95# / 65#)
9 – Bent Over Rows (95# / 65#)
100 yard run