WOD (6-5-14)

Part A: (EMOM x 12)

7 – Super Push-up Squats

(2 min. rest)

Part B: (12 min. AMRAP)

5 – Thrusters (95# / 65#)

7 – Hang Cleans (95# / 65#)

9 – Bent Over Rows (95# / 65#)

100 yard run

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