WOD (5-30-14)

*Partner WOD*

Station 1:

Partner A:  100 – DU’s or 200 – SU’s

Partner B:  100 – Mt. Climbers

(switch when each is completed)

Station 2:

Partner A:  100(Rx) or 50(scaled) – Deadlifts (135# / 95#)

Partner B:  Bar Hang or Ring Row Hold

(one partner hangs on the bar for as long as the other partner is doing deadlifts) (switch after deadlifts are complete or broken up)

Station 3:

Partner A:  100(Rx) or 50(scaled) – Sandbag Shoulder to Overhead (50# / 25#)

Partner B:  Flutter Kicks

(one partner does flutter kicks for as long as the other partner is doing S2OH) (switch after S2OH are complete or broken up)

Station 4:

Partner A:  25 – Tire Flips

Partner B:  Jumping Jacks

(one partner does jumping jacks for as long as the other partner is doing tire flips) (switch after tire flips are complete or broken up)

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s