Strength
(5 – 4 – 3 – 2 – 1 – 1 – 2 – 3 – 4 – 5)
Front Squat
|
Skill Work
Squat Cleans
|
Extended Plank (until failure)
Strength
(5 – 4 – 3 – 2 – 1 – 1 – 2 – 3 – 4 – 5)
Front Squat
|
Skill Work
Squat Cleans
|
Extended Plank (until failure)