WOD (5-13-14)

50 – Air Squats

40 – Box Top Sit-ups

30 – Sandbag Ground to Shoulder (50# / 25#)

20 – Burpee Bar Muscle-ups or Burpee Jumping Pull-ups

30 – Sandbag Ground to Shoulder (50# / 25#)

40 – Box Top Sit-ups

50 – Air Squats

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