Tabata (:20/:10) x 8
SDLHP (65# / 35#)
(:60 transition)
20 yard sprints
(:60 transition)
Strict Press (65# / 35#)
(:60 transition)
Butterfly AbMat Sit-ups
(:60 transition)
Jump Squats
Tabata (:20/:10) x 8
SDLHP (65# / 35#)
(:60 transition)
20 yard sprints
(:60 transition)
Strict Press (65# / 35#)
(:60 transition)
Butterfly AbMat Sit-ups
(:60 transition)
Jump Squats