WOD (5-8-14)

Tabata (:20/:10) x 8

SDLHP (65# / 35#)

(:60 transition)

20 yard sprints

(:60 transition)

Strict Press (65# / 35#)

(:60 transition)

Butterfly AbMat Sit-ups

(:60 transition)

Jump Squats

Enter your comment here...

Fill in your details below or click an icon to log in:

Email (required) (Address never made public)

Name (required)

Website

You are commenting using your WordPress.com account. ( Log Out / Change )

You are commenting using your Google account. ( Log Out / Change )

You are commenting using your Twitter account. ( Log Out / Change )

You are commenting using your Facebook account. ( Log Out / Change )

Connecting to %s

%d bloggers like this: