WOD (5-2-14)

(30 – 20 – 10)

One Arm KB OHS (53# / 35#) (each side)

Diamond Push-ups

Box Jumps (30″ / 24″)

Enter your comment here...

Fill in your details below or click an icon to log in:

Email (required) (Address never made public)

Name (required)

Website

You are commenting using your WordPress.com account. ( Log Out / Change )

You are commenting using your Google account. ( Log Out / Change )

You are commenting using your Twitter account. ( Log Out / Change )

You are commenting using your Facebook account. ( Log Out / Change )

Connecting to %s

%d bloggers like this: