(7 min. AMRAP per station)
Station 1 – 10 Wall Balls (20# / 14#)
20 – Jumping Jacks
(Rest 1 min.)
Station 2 – 10 KB Swings (53# / 35#)
20 – Push-ups
(Rest 1 min.)
Station 3 – 10 Bent Over Rows (135# / 95#)
2 – 40 yard Shuttle Runs
(7 min. AMRAP per station)
Station 1 – 10 Wall Balls (20# / 14#)
20 – Jumping Jacks
(Rest 1 min.)
Station 2 – 10 KB Swings (53# / 35#)
20 – Push-ups
(Rest 1 min.)
Station 3 – 10 Bent Over Rows (135# / 95#)
2 – 40 yard Shuttle Runs
