WOD (4-28-14)

(7 min. AMRAP per station)

Station 1 – 10 Wall Balls (20# / 14#)

20 – Jumping Jacks

(Rest 1 min.)

Station 2 – 10 KB Swings (53# / 35#)

20 – Push-ups

(Rest 1 min.)

Station 3 – 10 Bent Over Rows (135# / 95#)

2 – 40 yard Shuttle Runs

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