(20 min. AMRAP)
(1:1, 2:2, 3:3, 4:4, 5:5……..etc)
1 – Game Changer (95# / 45#)
1 Lap Run = (50 yards)
2 – Game Changer (95# / 45#)
2 Lap Run = (100 yards)
3 – Game Changer (95# / 45#)
3 Lap Run = (150 yards)
4 – Game Changer (95# / 45#)
4 Lap Run = (200 yards)
*Continue the rep scheme above, increasing by 1 rep and 1 lap each round until 20 mins. is up*
Here is a video demo of the Game Changer