WOD (4-24-14)

(20 min. AMRAP)

(1:1, 2:2, 3:3, 4:4, 5:5……..etc)

1 – Game Changer (95# / 45#)

1 Lap Run = (50 yards)

2 – Game Changer (95# / 45#)

2 Lap Run = (100 yards)

3 – Game Changer (95# / 45#)

3 Lap Run = (150 yards)

4 – Game Changer (95# / 45#)

4 Lap Run = (200 yards)

*Continue the rep scheme above, increasing by 1 rep and 1 lap each round until 20 mins. is up*

Here is a video demo of the Game Changer

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