WOD (4-3-14) |

40 yard weighted run (50# / 25#)

75 – Push-ups

40 yard weighted run (50# / 25#)

75 – Sit-ups

40 yard weighted run (50# / 25#)

25 – G2S Squats (50# / 25#)

40 yard weighted run (50# / 25#)

50 – Push-ups

40 yard weighted run (50# / 25#)

50 – Sit-ups

40 yard weighted run (50# / 25#)

20 – G2S Squats (50# / 25#)

40 yard weighted run (50# / 25#)

25 – Push-ups

40 yard weighted run (50# / 25#)

25 – Sit-ups

40 yard weighted run (50# / 25#)

15 – G2S Squats (50# / 25#)

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