40 yard weighted run (50# / 25#)
75 – Push-ups
40 yard weighted run (50# / 25#)
75 – Sit-ups
40 yard weighted run (50# / 25#)
25 – G2S Squats (50# / 25#)
40 yard weighted run (50# / 25#)
50 – Push-ups
40 yard weighted run (50# / 25#)
50 – Sit-ups
40 yard weighted run (50# / 25#)
20 – G2S Squats (50# / 25#)
40 yard weighted run (50# / 25#)
25 – Push-ups
40 yard weighted run (50# / 25#)
25 – Sit-ups
40 yard weighted run (50# / 25#)
15 – G2S Squats (50# / 25#)