Strength
(4 x 3 x 2 x 1 x 1 x 2 x 3 x 4)
Back Squat
(Then)
Hang Clean Conga Line
2 – Hang Cleans (65# / 35#)
*Increase weight by 10# or 20# each round until failure*
Strength
(4 x 3 x 2 x 1 x 1 x 2 x 3 x 4)
Back Squat
(Then)
Hang Clean Conga Line
2 – Hang Cleans (65# / 35#)
*Increase weight by 10# or 20# each round until failure*
