WOD (3-26-14)

(2 min. AMRAP per station) x 2

Station 1 – Rope Letdowns

Rest :30

Station 2 – Tire Flip Jump Throughs

Rest :30

Station 3 – Alt. DB Snatches (35#/20#)

Rest :30

Station 4 – Alt. OHL (45#/25#)

Rest 2 mins.

(1 min. AMRAP per station)

Station 1 – Rope Letdowns

Rest :20

Station 2 – Tire Flip Jump Throughs

Rest :20

Station 3 – Alt. DB Snatches (35#/20#)

Rest :20

Station 4 – Alt. OHL (45#/25#)

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