WOD (3-20-14)

(15 min. AMRAP)

3 – Pull-ups

3 – Sandbag / Plate Front Squats (50#/25#)

6 – Pull-ups

6 – Sandbag / Plate Front Squats (50#/25#)

9 – Pull-ups

9 – Sandbag / Plate Front Squats (50#/25#)

12 – Pull-ups

12 – Sandbag / Plate Front Squats (50#/25#)

15 – Pull-ups

15 – Sandbag / Plate Front Squats (50#/25#)

*Etc., following the same pattern and increasing the reps by 3 until the 15 mins. is up*

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